Look Better
Move Better
Feel Better

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Gaurav Gupta

Verified on GoogleVerified Yesterday

“Good experience with the strength training program. Keshav is patient, encouraging, and attentive to individual needs, especially for senior citizens. Really appreciate your efforts keshav. Thank you”

R

Rimp Devi

Verified on GoogleVerified 5 days ago

“At 53, I feel proud to take this step towards fitness. In our rural society's, women exercising is still not always encouraged. Thank you, dear Keshav, for breaking these barriers and inspiring to prioritise our health. You’re not just building fitness, you’re changing mindsets.”

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Gourav Baloria

Verified on GoogleVerified 5 days ago

“It’s been 6 weeks since I started my fitness journey with Keshav, and I can say it’s one of the best decisions I’ve made for myself. Initially, I was skeptical about paying someone just to make me exercise. But today, I feel it was worth every penny.What I appreciate most is how Keshav keeps me accountable, patiently answers even my silliest questions, and makes sure I understand what I’m doing and why. But the biggest change has been my mindset. He helped me realise that fitness isn't a 100-day challenge or just about losing weight. It's a lifestyle, a long-term commitment to yourself.I still have a long way to go, but for the first time, I'm enjoying the journey instead of chasing a deadline. And honestly, that's my one of biggest achievement so far. Thank you, Keshav bhai 🙌”

A

Abhijeet Verma

Verified on GoogleVerified 2 months ago

“Highly recommend Keshav for Fitness training and coaching.I am in Month 3 with him currently and I have noticed a lot of change in my energy and strength.I have gone brick by brick with him and even through interruptions in between, we have stuck to the plan, which is to grow stronger and better long-term.Also, it is extremely seamless to do the sessions online. All in all, 100% recommend Keshav to help you achieve your fitness goals.”

S

Sharukh Shaikh

Verified on GoogleVerified 3 months ago

“On 22nd Feb 26, I officially started taking Keshav personal training. At start it was difficult to adapt to the new changes in diet and exercise along with with the work. The exercises were simple like squats and pushup etc. I could do only few in start and Keshav was fine with it. He personalized his training at my pace and didn't bother about numbers. I was consistent and Keshav slowly increased my capability that I didn't realized that at day one I was struggling to repeat 10 squats today I can do 30. Similarly with weight training Initially I could only lift 2 kg and now 7.5 Kg feels smooth.Before training I was struggling to eat food there was stomach burn whenever I ate a certain amount of food and it was consistent. I wanted to change my lifestyle and Keshav helped me by preparing my diet plan. I started preparing my food as per Keshav's personalized diet and followed it strictly. We discussed its effects on my digestion and modified as required. Every long term goal start with a small consistent steps and a strict nutritious diet was part of it. Within 2-3 months my stomach healed and Today I proudly prepare my own nutrition rich food with a minimal effort all Thanks to Keshav. I also lost 6 kg of Fat with his diet.Whether you take Keshav's training online or offline it doesn't matter. The thing that matter is that you should show up for training daily and all other things will be taken care by him. Keshav ensures that you do exercise properly and he makes sure that you are following his diet. It almost feels like having a guide who will never compromise on your health.I strongly recommend Keshav's training to all people who are struggling with their steady 9 to 5 lifestyle. People who are busy enough that they don't have time to hit the gym. People who are feeling like they are ignoring their helath and developing chronic problems then Keshav's training is for you. You just have to take out 15-20 min daily for exercise and rest will be taken care by him.Thank you Keshav for everything that you helped me to achieve in this short span of time. Be it healthy lifestyle or good physique, I couldn't have done it without you. You are truly a great Coach !”

M

Mayank Jadhav

Verified on GoogleVerified 4 months ago

“I've had a wonderful experience with Keshav. He knows his trade very well. Helped me lose 7 kgs in 50 days. I highly recommend Keshav to anyone trying to get fit or get back on track.”

G

Gaurav Gupta

Verified on GoogleVerified Yesterday

“Good experience with the strength training program. Keshav is patient, encouraging, and attentive to individual needs, especially for senior citizens. Really appreciate your efforts keshav. Thank you”

R

Rimp Devi

Verified on GoogleVerified 5 days ago

“At 53, I feel proud to take this step towards fitness. In our rural society's, women exercising is still not always encouraged. Thank you, dear Keshav, for breaking these barriers and inspiring to prioritise our health. You’re not just building fitness, you’re changing mindsets.”

G

Gourav Baloria

Verified on GoogleVerified 5 days ago

“It’s been 6 weeks since I started my fitness journey with Keshav, and I can say it’s one of the best decisions I’ve made for myself. Initially, I was skeptical about paying someone just to make me exercise. But today, I feel it was worth every penny.What I appreciate most is how Keshav keeps me accountable, patiently answers even my silliest questions, and makes sure I understand what I’m doing and why. But the biggest change has been my mindset. He helped me realise that fitness isn't a 100-day challenge or just about losing weight. It's a lifestyle, a long-term commitment to yourself.I still have a long way to go, but for the first time, I'm enjoying the journey instead of chasing a deadline. And honestly, that's my one of biggest achievement so far. Thank you, Keshav bhai 🙌”

A

Abhijeet Verma

Verified on GoogleVerified 2 months ago

“Highly recommend Keshav for Fitness training and coaching.I am in Month 3 with him currently and I have noticed a lot of change in my energy and strength.I have gone brick by brick with him and even through interruptions in between, we have stuck to the plan, which is to grow stronger and better long-term.Also, it is extremely seamless to do the sessions online. All in all, 100% recommend Keshav to help you achieve your fitness goals.”

S

Sharukh Shaikh

Verified on GoogleVerified 3 months ago

“On 22nd Feb 26, I officially started taking Keshav personal training. At start it was difficult to adapt to the new changes in diet and exercise along with with the work. The exercises were simple like squats and pushup etc. I could do only few in start and Keshav was fine with it. He personalized his training at my pace and didn't bother about numbers. I was consistent and Keshav slowly increased my capability that I didn't realized that at day one I was struggling to repeat 10 squats today I can do 30. Similarly with weight training Initially I could only lift 2 kg and now 7.5 Kg feels smooth.Before training I was struggling to eat food there was stomach burn whenever I ate a certain amount of food and it was consistent. I wanted to change my lifestyle and Keshav helped me by preparing my diet plan. I started preparing my food as per Keshav's personalized diet and followed it strictly. We discussed its effects on my digestion and modified as required. Every long term goal start with a small consistent steps and a strict nutritious diet was part of it. Within 2-3 months my stomach healed and Today I proudly prepare my own nutrition rich food with a minimal effort all Thanks to Keshav. I also lost 6 kg of Fat with his diet.Whether you take Keshav's training online or offline it doesn't matter. The thing that matter is that you should show up for training daily and all other things will be taken care by him. Keshav ensures that you do exercise properly and he makes sure that you are following his diet. It almost feels like having a guide who will never compromise on your health.I strongly recommend Keshav's training to all people who are struggling with their steady 9 to 5 lifestyle. People who are busy enough that they don't have time to hit the gym. People who are feeling like they are ignoring their helath and developing chronic problems then Keshav's training is for you. You just have to take out 15-20 min daily for exercise and rest will be taken care by him.Thank you Keshav for everything that you helped me to achieve in this short span of time. Be it healthy lifestyle or good physique, I couldn't have done it without you. You are truly a great Coach !”

M

Mayank Jadhav

Verified on GoogleVerified 4 months ago

“I've had a wonderful experience with Keshav. He knows his trade very well. Helped me lose 7 kgs in 50 days. I highly recommend Keshav to anyone trying to get fit or get back on track.”